2. What is ZUMBA?

You don't need any special dance skills to succeed in Zumba classes but those that have natural rhythm may pick up on the moves faster. Still, no one is keeping score, so just dance, let go, and have fun.

Classes typically consist of a series of Latin-inspired songs, starting with a slower warm-up song, building intensity throughout the workout, and ending with a cool-down song. Even if you're not a strong dancer, the choreography is repetitive and designed to be built upon, so most people will catch on to the moves as they go.

In fact, a big draw of Zumba is that just about anyone can do it, and regardless of how quickly you pick up on the choreography, you're likely to be having fun—and sweating. No special equipment or outfits are needed either. All you need is a positive attitude and to keep moving along with each song.

Zumba Basics

Classes consist of a series of Latin dance songs, each one with highly choreographed dance movements that build on each other. The first song offers a slower beat to help you get warmed up, with each successive song building in intensity and challenge, with a few lower-intensity dance series built-in for recovery. The workout wraps up with a cool-down song.

Between songs, you can grab water and take a second to catch your breath before the next song starts.

Cons

Lacks Strengthing and Flexibility Components

The literature is clear that Zumba can provide cardiovascular benefits, but the jury is out on whether there are significant benefits to flexibility and strength. Unless you're taking Zumba classes, such as Strong by Zumba, that specifically incorporate strength-training moves as a primary component of the workout, you shouldn't view Zumba as a well-rounded general fitness class.

In addition to taking two to three Zumba classes a week, you may want to add a few strength training and flexibility activities to your schedule as well. Consider trying a 30-minute strength circuit followed by a 10-minute stretching session on days you're not doing Zumba.

Safety Concerns

Zumba is considered a generally safe fitness activity, but because all physical activity carries inherent risk, you should think about your own physical health before diving into a program. If you have a known lower-extremity injury, or if you have a history of ankle or knee problems, talk to your doctor before trying Zumba, or start with a lower-impact version of the program, such as Zumba Gold or Aqua Zumba.

And if you're brand-new to dance choreography, don't overdo it and push yourself too hard. Give yourself time to master the movements at your own pace. Moving quickly or without coordination can lead to an increased risk of injury.