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Healthy Eating Plate
Healthy Eating Plate
Healthy Eating Plate
Updated: June 5, 2017Published: September, 2011
The Healthy Eating Plate was created by Harvard Health Publishing and nutrition experts at the Harvard School of Public Health. It offers more specific and more accurate recommendations for following a healthy diet than MyPlate, developed by the U.S. Department of Agriculture and the Department of Health and Human Service. In addition, the Healthy Eating Plate is based on the most up-to-date nutrition research, and it is not influenced by the food industry or agriculture policy.
avoid [sth/sb]⇒vtr
(stay away from)
evitar vtr
canolan
veggie (US,
UK)
US, Can (rape: crop grown for oil)
canola/
colza nf
informal, often
plural, abbre
viation (vege
table: food plant)
ver
duras nfpl
dairyn
(food group)
lácteos nmpl
servingn
(of food)
(de comida)
porción /raciónnf
whole grain,
whole-grainadj
(cereal: retaining bran and germ)
de grano entero, de salvado, integral loc adj
poultryn
(meat)
(de ave)
carne nf
cold cuts
(cold meat)
fiambre
nm
For more information on healthy eating
For more information on healthy eating
Scientific evidence has shown that what you eat can reduce your risk for developing heart disease and diabetes, and ward off some forms of cancer, hypertension and osteoporosis. The special health report provides the latest thinking on the food-health connection and expert guidance on the best foods to incorporate into your diet for optimal health. Learn more.
The book features eye-opening new research on the healthiest carbohydrates, fats, and proteins; an explanation of why weight control is still the single most important factor for long-term health; and menu plans and brand-new recipes that make it even easier to reinvent your diet. Learn more.
Comparison of the Healthy Eating Plate and the USDA’s MyPlate
Comparison of the Healthy Eating Plate and the USA’s MyPlate
Comparison of the Healthy Eating Plate and the USA’s MyPlate
Updated: June 5, 2017Published: September, 2011
Created by Sari Kalin, The Nutrition Source
For an explanation of The Healthy Eating Plate, go to Harvard to USDA: Check out the Healthy Eating Plate.
Activity 1
Create your own diet plan for a week following the main directions from the Healthy Eating Plate.
Harvard Plate. https://www.health.harvard.edu/staying-healthy/healthy-eating-plate
The China Study https://www.youtube.com/watch?v=lx3oNrh2b6g
The healthy eating plate: https://www.youtube.com/watch?v=WDdT5I54PU4
The 5 food groups: https://www.youtube.com/watch?v=L9ymkJK2QCU
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