Journaling

YOUR JOURNAL CAN BE WHATEVER YOU WANT, BUT HERE ARE A FEW IDEAS TO GET YOU STARTED...

Journaling 101

Journaling: Popular Types and Benefits - Fresh HobbyJournaling is a relaxing and therapeutic hobby that can be used to organize your thoughts and emotions creatively and cathartically.

Bullet Journaling

Bullet Journaling For Mental Health - WellellaIf you’ve been thinking about starting a bullet journal for mental health, here’s a list of ideas you can use to get started. You can even download some of the ideas on this page as printables to make your mental health bullet journal as quickly and effortlessly as possible.

One Line a Day

45 different styles to create "One Line a Day" in your Bullet Journal | My Inner CreativeLooking for a really lovely way to create "a line a day" in your bullet journal? Well here's 45 gorgeous examples increasing your self esteem though gratitude

Gratitude Journal

30 Days of Gratitude: Journal Prompts to Get You Started - Angie Cruise BlogWant to start a gratitude journal this year? Check out these gratitude journal prompts to get you started! Includes a free download!

The Health Benefits of

Journaling

TEDx Talk from a HS Freshman

Why is journaling beneficial?

Check out more journaling prompts below!

Self-Esteem Journals, Prompts, PDFs and IdeasHere is a full recap on valuable self-esteem tools such as the self-esteem journal, affirmations, worksheets, to help you establish a healthy self-esteem.

Journaling Prompts - Self-care I The Kim FoundationJournaling has positive effects on mental health including clarity on thoughts, knowing oneself better, reducing stress, and problem solving.

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