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Music for Coping and Healing

Zen Den Soundtrack

"Feel-Good" songs picked by

YOU.

Want to add your "Feel-Good" song? Submit your NON-EXPLICIT song here!

"Music can heal the wounds that medicine cannot touch."

~Dr. Debasish Mridha

" We know that music stimulates diverse places in the brain simultaneously and some of that allows the brain, especially if it's pleasurable music, to release... our bodies natural opiates which can have an express effect on our emotions and our mood."

~ Dr. Deforia Lane

"Evidence shows that music has profound effects on ailments of the mind..."

~ Lucia Clohessy

Find Happiness Fast With 6 Short CutsWhen we're stressed, happiness sometimes seems hard to attain. Sometimes you just need a quick fix to brighten your mood to work toward your goals.

Anxiety: a playlist to calm the mind from a music therapistSoothing tunes for anxious times.

Why The Right Music Can Really Relieve StressLearn how and why music affects the body and can be used as an effective stress reliever. You can also find resources for using music for overall wellness.

Music Is Good for the Soul, and Your HealthResearch demonstrates music therapy provides a wide range of benefits.

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