Press Pause
Mindful Ways to get through Difficult Times
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Sometimes you just need to press pause.
Sometimes you just need to press pause.
When you feel overwhelmed, anxious or angry, choose to take care of yourself and take a moment away from the situation - Press Pause.
When you feel overwhelmed, anxious or angry, choose to take care of yourself and take a moment away from the situation - Press Pause.
Take time to reset and recharge. This brief break invites the clarity we need to gain a better perspective, so we can decide how to react, whether to react, and what to do next.
Take time to reset and recharge. This brief break invites the clarity we need to gain a better perspective, so we can decide how to react, whether to react, and what to do next.
Apps for a healthy mind, and a happier you...
HeadSpace
Calm
10% Happier
Stop, Think, Breathe
MHS's Ms. Mandyhan guides you through
great ways to "press pause" below...
Balancing Meditation
Balance pose meditation with affirmations for reducing anxiety
Approximately 6 minutes. No materials required.
Guided Chakra
Guided meditation using visualization, vibration, and awareness. Focuses on releasing negative energy and inviting in positive energy.
Guided meditation using visualization, vibration, and awareness. Focuses on releasing negative energy and inviting in positive energy.
Approximately 25 minutes.
Approximately 25 minutes.
You will need: comfortable clothes and a comfortable seat.
You will need: comfortable clothes and a comfortable seat.
Body Scan
An exercise to release tension and stress to find your center. Approximately 5 minutes.
"Press Pause" Now...
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