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A Few Known Benefits of Exercise...

The Mental Health Benefits of Exercise - HelpGuide.orgFrom depression and anxiety to stress and ADHD, exercise is one of the most effective ways to improve your mental health. Learn how to get started.

Exercise May Help to Fend Off Depression (Published 2019)Jogging for 15 minutes a day, or walking or gardening for somewhat longer, could help protect people against developing depression.

Exercise & Mental Health: How Moving Can be Better than DrugsA major new study confirms that physical activity really does improve mental health. And, guess what else? More is NOT better. Learn more.

Yoga

with

Mrs. Roeloffs!

Join Ms. Roeloffs in a 45-minute flow class that is focused on getting settled in your body, being kind to yourself, and connecting to your breath. Extra Bonus: cats & dogs making visits!

Yoga for Anxiety & Stress

Calming Yoga

Get Started with these fitness apps!

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7 Exercise Apps For People Who Hate Working OutThere's an app out there to help you get moving

The best workout apps in 2021The best workout apps can help you get fit, monitoring your progress along the way

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