Create a schedule and daily rhythm (for you and your children) that include consistent times for waking, dressing (yes, do get out of pajamas each day☺) working, eating, exercising, bedtime, etc.
Take breaks to breath, stretch, go outside and get fresh air, or even go for a short walk. Mindful breathing and movement are essential to our well-being.
Drink a lot of water, minimize caffeine intake, and eat healthy meals and snacks.
Minimize the news and stick only to facts (control what your children are seeing and hearing).
Minimize screen time for yourself and your children - outside of work and school.
Practice a quick regulation or community building routine (examples: mindful breathing exercise; share two words that describe how you are feeling right now)
Review norms (“Rules of Engagement” / “Netiquette”)
Review agenda and objectives
Use engaging strategies for instruction or /info dissemination; include brain breaks and transition routines.
End with an optimistic closure (something inspirational that connects everyone to something big or meaningful - or funny; or each shares a gratitude, accolade, or intention)