Virtual Calm Room

Positive activities to help calm the body and mind. 

Calming Website Activities & Games

• Do Nothing for Two Minutes

• Weave Silk Drawing

• Tangrams

• Word Clouds

• Jigsaw Puzzles

• Flipbook Maker

• PBS Kids Clifford Adventure Stories

• Build a Treehouse

• Make a Robot

• Pixel Art

• Disney Coloring Pages

Animal Live Cams

• San Diego Zoo Ape Cam

• San Diego Zoo Elephant Cam

• San Diego Zoo Penguin Cam

• Marco Island Bald Eagle Cam

• Oxford MA Osprey Cam

• Hammonassett Osprey Cam

Guided Meditation Videos

• Underwater Guided Imagery

• Breath Meditation for Kids

• Chakra Meditation for Kids

• Guided Meditation: Your Secret Treehouse

Calming Apps

• Colorfy

• Calm

• Toonia Colorbook

• Sanvello

• Relax Melodies

• Happify

• Toonia Puzzle

• Stop, Breathe, Think

• Headspace

Digital Calming Activities (for Google Drive)

• Mindful Check-in Activity (free)

• Positive Affirmations Activity (free)

• Coping Strategies 30-Day Challenge (free)

• Mindfulness A-Z Workbook (with moveable pieces)

• Mindfulness Activities

• Coping Strategies Workbook Starter (free)

• Mindful Breathing Exercise Cards

Calming Sounds and Music

• Mindful Soothing Music and Nature Sounds

• Fairy Night Garden Sleep Music

• Relaxing Happy Guitar Music for Kids

• Rain Sounds

• Ocean Waves

• Spotify Stress Relief Music for Kids and Teens

Need more ideas? Read up on some of the topics below:

• Mindfulness

• Coping Strategies

• Positive Self-Talk

• Follow Mindfulness Maya on YouTube!

Monthly themed brain breaks, mindfulness/relaxation videos, and directed drawings. 

January 

December 

November

More great resources here!