Posture







Posture Education

Sitting for prolonged periods has become a routine part of everyones day. Whether we are sitting in a car driving, sitting watching TV or sitting at a computer. As a society we are sitting more, so being mindful of proper sitting can help with prevent injuries related to poor sitting postures. Recommended sitting posture suggests keeping hips and elbows joints flexed between 90°-120° to alleviate excessive stress. See more