Beginning in January we will continue with the Wellness and Fitness program by offering two in house district exercise classes. Both of these classes are the same as what is currently being offered and a great addition to any fitness New Year resolutions!
Free trial of each class is offered the first day of the semester or during any of the remaining classes that are currently being held, during the week after Thanksgiving and in December before the break starts. If you would like to try out the classes that are currently being held please email me and I will give you specific information, or just show up on any of the dates listed below!The district is supporting fitness for our employees by helping to offset the participant fees. If you sign up and pay for the classes before December 15 will get an additional incentive of having your name put into a raffle for a $50.00 gift card. Raffle will be held on the first day of the class in January. If you don’t think you are able to make it to all 16 classes there is a ½ session option.
Pilates/Yoga/Tai Chi FREE Trial January 9 ( November 28, December 5 or 12) @ Middletown Prairie Gym 4:15-5:15
Zumba FREE Trial January 11 (November 30, Dec 7 or 14) @ Middletown Prairie Gym 4:15-5:15
Tuesday Classes Pilates/Yoga/ Tai Chi classes
January: 9,16,23,30
February: 6,13,20,27
March: 6,13,27
April: 3,10,17,24
May 1,8
16 Thursday Pilates/Yoga/ Tai Chi classes ½ sessions (any 8 classes) for $ 10.00 Sign up for full session for $20.00
Thursday classes Zumba
January : 11, 18,25
February 1,8,15,22
March 1,8,15,26
April 5,12,19,26
May 3, 10
16 Thursday Pilates/Yoga/ Tai Chi classes ½ sessions (any 8 classes) for $ 10.00 Sign up for full session for $20.00
Contact Kathryn Rose District Physical Therapist for further information about either of these classes at any time in the school year.