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Discover simple and healthy ways to manage stress, emotions, and everyday challenges
Discover simple and healthy ways to manage stress, emotions, and everyday challenges
🧘♀️ Mindfulness & Relaxation
🧘♀️ Mindfulness & Relaxation
🧘 Practice meditation or deep breathing
🌿 Take a mindful walk in nature
🌬️ Use breathing apps like Calm or Headspace
🕯️ Light a candle and sit quietly
🏃♂️ Physical Activity
🏃♂️ Physical Activity
🏃 Go for a walk, run, or bike ride
🚴 Move your body in a way that feels good
🧘 Stretch or do yoga
🏋️ Let out tension with exercise
🎧 Healthy Distractions
🎧 Healthy Distractions
🎧 Listen to music or a calming playlist
📚 Read a book
🎮 Play a non-stressful game
🎲 Do a puzzle or activity to focus your mind
✍️ Journaling & Self-Expression
✍️ Journaling & Self-Expression
✍️ Write about how you feel in a journal
📓 Keep a gratitude list
🎨 Draw, paint, or do something creative
🧵 Try crafts or DIY projects
💬 Get Support
💬 Get Support
🤝 Talk to a trusted friend or adult
📞 Reach out to a counselor or helpline
💌 Write a letter to someone (even if you don’t send it)
🧠 Remind yourself it’s okay to ask for help
🌟 Self-Care & Positivity
🌟 Self-Care & Positivity
🛁 Take a relaxing bath or shower
😌 Do something kind for yourself
💪 Celebrate small wins
❤️ Say one positive thing about yourself each day
Apps You'll Wanna Know All About
Apps You'll Wanna Know All About
From mental health to meditation - these are the apps you'll want to download!
Click the link below.
Calming Apps
Calming Apps
Sound and Music
Sound and Music
Positive Affirmations and Journaling
Positive Affirmations and Journaling
Creativity
Creativity
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