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Stay up-to-date with upcoming wellness events, workshops, and activities
Stay up-to-date with upcoming wellness events, workshops, and activities
Tuesday, 3/3: Mindful Puzzle during lunch in the Wellness Center
Wednesday, 3/4: Positive Affirmation Flowers during lunch in the Wellness Center
Thursday, 3/5: Aromatherapy during lunch in the Wellness Center
Friday, 3/6: Paper Clovers during lunch in the Wellness Center
Reminders:
Build a routine
Stay active
Practice mindfulness
Prioritize getting enough sleep
Stay connected
Explore new interests
Limit screen time
Be kind to yourself
Seek support:
Soluna: 24/7 mental health support
Youth Crisis Line: 24/7 mental health support call or text 800-843-5200
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