Announcements & Events

Reminders:

• Build a routine

• Stay active

• Practice mindfulness

• Prioritize getting enough sleep

• Stay connected

• Explore new interests

• Limit screen time

• Be kind to yourself

• Seek support:

  • Soluna: 24/7 mental health support

  • Youth Crisis Line: 24/7 mental health support call or text 800-843-5200