Weight Training

Grade:10-12th

Term: Semester

Course Type: Elective

Course Prerequisite(s): Fitness For Life

Overview:

This course is is a course designed to meet the needs of the beginner as well as the experienced fitness enthusiast, the athlete and the non-athlete. Students will work on strength development and personal fitness through the use of evidence-based strength training principles and conditioning activities.

Test and measurement of fitness, strength, and conditioning will be part of this course for evaluation.

Topics & Activities:

Proper lifting techniques, Strength training, Speed training, Agility training, Physiology of exercise, and various other training methods