Fitness For Life

Grade: 9th (largely), 10-12th

Term: Semester

Course Type: Required

Course Prerequisite(s): None

Overview:

This course is required for graduation and is designed to help students learn around two themes of study: Fitness & Lifetime Activity, Competitive & Cooperative Games. These two themes will be integrated throughout the semester and will work in tandem to help students learn to move for enjoyment and to develop a healthy and active lifestyle through physical fitness.

The physical education curriculum incorporates the International Baccalaureate (IB) Middle Years Programme (MYP), which aims to empower students to understand and appreciate the value of being physically active and to develop the motivation for making healthy life choices.

Units and activities:

Soccer, Ultimate, Volleyball, Badminton, Football, Base Games, Dance, Yoga, Weight Training and Conditioning, Circuit Training, Aquatics