I think that the definition of confidence is to not second guess yourself or doubt yourself  .

I have confidence in swim team because I am not the worst swimmer but not the best.This helps me motivate myself to get better. Swimming has also made friendships that  I will never forget.

1 My  confidence has improved in sixth grade because of S (student)  L (lead) C (conference) and exhibitions.This helps me with public speaking.

2 My confidence has improved in swimming  because I used to not like to swim in front of people because I only knew the doggy paddle and now I know all the strokes and are in the silver level of swim.

One challenge was me moving up to silver in swimming. This helped me feel more confident because I have to work hard to get to silver and it paid off.    

 One personal example of confidence is  when I got first place in my heat in swim team.