Ambassador
(of wellness)
P.I.E.S. is a framework for wellness and it fosters self-development. When we actively engage and fuel our four pillars (i.e. P.I.E.S.), we create consciousness of our holistic self and the surroundings.
You could self-initiate any activity that aids in your physical, intellectual, emotional or social well-being. Some examples could be:
Physical
Learn a new sports (e.g. table tennis, badminton, rollerblading)
Engage in a high intensity interval training (HIIT) exercise for a few days
Explore an area to hike/walk with your family and friends (note: seek parental/guardian consent)
Intellectual
Learn something new (e.g. how to master queen's gambit in a game of chess)
Watch a viral video/news and analyse the issues from multiple perspectives
Read a fiction/non-fiction book and summarise your learnings in a vlog
Make music using instruments and/or self-made instruments
Emotional
Engage in acts of kindness and journal your experience
Keep a gratitude jar (i.e. pen down one thing that you are grateful for, for a few days/weeks) and share your experience
Social
Self-initiate a meaningful activity with your friends/loved ones
Could be any of the above
(note: each student should document their own learning in vlog, podcast, and etc)