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Module OVerview
Module OVerview
Floorball is often mistaken for a version of hockey, but it is a fast-paced, non-contact indoor team sport that combines skill, speed, and strategy. Originating in Sweden in the 1970s, floorball has since grown into a global sport governed by the International Floorball Federation (IFF), with millions of players around the world.
Played with five field players and a goalkeeper on each team, floorball is a high-energy game focused on ball control, passing precision, and teamwork. The light plastic ball and lightweight carbon or composite stick allow for quick transitions and dynamic plays, making it highly accessible for players of all ages and abilities.
Floorball upholds the values of inclusivity, safety, and sportsmanship. Body checking is not allowed, and stick control is strictly enforced, allowing for a respectful and enjoyable experience for both players and spectators.
Aim:Β
The aim of floorball is to outscore the opponent by getting the ball into the opposing goal. Players mustΒ
pass,Β
dribble,Β
and shootΒ
Within a rink-bound court, relying on agility, vision, and coordinated team movement to create scoring opportunities. The sport develops not only physical fitness and reflexes but also communication and decision-making skills under pressure.
As the IFF promotes:
βFloorball is more than a game β it is a community built on fair play, respect, and a love for fast-paced, exciting sport.β
The Game
The Game
The Rules of floorball
The Rules of floorball
Objective of the Game
Objective of the Game
Two teams compete to score goals by hitting a plastic ball into the opposing teamβs net using a floorball stick.
Each team has 5 field players and 1 goalkeeper (can vary in PE settings).
π Key Rules
π Key Rules
1. Game Duration
Standard: 3 periods of 20 minutes (with breaks in between)
PE/friendly version: Often shorter games (e.g. 3 x 5 mins)
2. Start & Restart of Play
Begins with a face-off at the centre.
Face-offs also occur after a goal or at stoppages.
3. Scoring
A goal is scored when the entire ball crosses the goal line.
Goals cannot be scored by:
a. Kicking the ball into the goal
b. Using hand or head to direct it in
Basic skills of floorball
Basic skills of floorball
π 1. Grip and Stance
π 1. Grip and Stance
Hold the stick with your dominant hand lower on the shaft and your non-dominant hand near the top.
Feet shoulder-width apart, knees slightly bent, body low β ready to move in any direction.
πββοΈ 2. Ball Control (Dribbling / Stickhandling)
πββοΈ 2. Ball Control (Dribbling / Stickhandling)
Use both sides of the blade to control the ball while moving.
Keep the ball close to your stick to protect it from defenders.
Maintain quick, light taps rather than big swings.
π― 3. Passing
π― 3. Passing
Push pass is the most common: short, accurate, controlled pass using a gentle push of the blade.
Focus on:
a. Eye contact with teammate
b. Aiming for the blade
c. Proper timing
π₯ 4. Shooting
π₯ 4. Shooting
Wrist shot: Quick flick of the wrist to shoot with control and accuracy.
Slap shot (optional for older/more skilled players): A more powerful shot with a backswing (must remain below knee height in follow-through).
Backhand shot: Useful in tight angles or when on the move.
π‘οΈ 5. Receiving the Ball
π‘οΈ 5. Receiving the Ball
Cushion the pass by softening your blade when receiving.
Move into position before receiving β don't wait flat-footed.
π 6. Turning and Pivoting
π 6. Turning and Pivoting
Use small steps and keep your stick low to the ground.
Maintain a balanced stance to turn quickly while keeping the ball under control.
πΆββοΈ 7. Basic Movement (Off the Ball)
πΆββοΈ 7. Basic Movement (Off the Ball)
Move into space to support teammates.
Learn when to drop back on defence or press forward in attack.
Communicate β even simple βhere!β or hand signals help.
Offensive tactics
Offensive tactics
Defensive tactics
Defensive tactics
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