An introductory video call to discuss all things competing so I can understand your motivation and provide a chance for you to ask lots of questions.

A roadmap of your journey from beginner to competitor, including timelines, potential competition dates, and when we would aim to start preparation (prep).

Customised workouts that are tailored towards your goal of stepping on stage.

Detailed nutritional guidance with set targets, along with recipe ideas to simplify meal preparation.

Daily goals for steps and recovery to keep you on track.

Clear supplement recommendations to support your routine.

Posing support and guidance to build on lessons with your posing coach.

An app to monitor your progress effectively.

Weekly check-ins via WhatsApp to discuss your week and adjust your plan as needed.

Monthly 1-1 video calls to discuss in detail how your month has been.

Ongoing 1-1 messaging support to assist you throughout your coaching journey.

Join a like-minded community of women who are competing.