Embedded Files
Dr. Laurie Santos explains behavioral science of well‑being with practical challenges teens can try.
6–10 minute guided practices on various topics (e.g. awe, compassion, grounding, purpose) from UC Berkeley’s Greater Good Science Center.
Short lessons/TED Talks on emotions, motivation, relationships, and tough conversations—with built‑in prompts.
A downloadable guide with simple, age appropriate activities that target working memory, planning, and self control.
Lessons on digital well‑being, footprints, privacy, media literacy, and online relationships - ideal for college/career readiness. Includes short videos, scenarios, and discussion prompts designed for kids and teens.
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