6-8

Short lessons/TED Talks on emotions, motivation, relationships, and tough conversations—with built‑in prompts.

Short guided practices for stress reduction, focus, and sleep—works well for independent pre-teen/teen use.

A downloadable guide with simple, age appropriate activities that target working memory, planning, and self control. 

One‑page, practices (gratitude, kindness, mindfulness, awe, self‑compassion) with kid/teen variants.

Lessons that teach online safety, media balance, cyberbullying prevention, and healthy digital relationships. Includes short videos, scenarios, and discussion prompts designed for kids and teens.