Based on the psychology course she teaches at Yale — the most popular class in the university’s 300-year history — The Happiness Lab with Dr. Laurie Santos will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.

Gretchen Rubin is the co-host of “Happier with Gretchen Rubin.” One of the most thoughtful and influential voices on the subject of happiness, habits, and human nature, she’s the author of several New York Times bestsellers, including The Happiness Project and Better Than Before. Her latest book, The Four Tendencies, explores a personality framework she created that divides people into four types.

The highly acclaimed, award-winning Anxiety Slayer™ podcast is a leading resource for anyone who suffers from anxiety, panic attacks, stress, and PTSD.

The mission is to help you calm your mind and feel more peace and tranquility in your life with popular anxiety relief podcasts, supportive courses, and relaxing meditations created to slay your anxiety.

On our new series, Happiness Break, psychologist Dacher Keltner and guests guide you through research-based practices to develop more compassion, resilience to stress, and moments of joy and inspiration. And we explain the science behind why these practices work--all in under 10 minutes. A happiness break in your day.

Hurry Slowly is a podcast about how you can find more calm, comfort, and clarity through the simple act of slowing down.

Weekly podcast that will explore one strategy or concepts to support teens build resiliency. Mindfulness is a superpower that can rewire the brain to boost joy and life satisfaction. This podcast will teach age appropriate mindfulness strategies, based in self compassion practice. Being a teen is hard ~ This podcast is a fun way for people to build life long stress management skills. Ancient wisdoms for Modern Times. Please note: This podcast is not intended to replace therapy but rather support teens as they grow into adulthood.