Suggestions:

• Try signing out of social media for a week, and see how it makes you feel. Are you less anxious or depressed?
• Remember that social media is a highlight reel of our lives; it typically shows the best and happiest times. It doesn't show the whole picture of the reality of everyday life.
• Set limits on when and how you use social media.
  • Set limits to avoid wasting time.
  • Set time limits, such as avoiding social media for an hour before bed; studies suggest this might help you sleep better.