Empower yourself to use technology as a tool, rather than allowing it to use you.
Be aware of your technology habits. Is it a tool for you?
Are you using the technology? Or is it taking advantage of you?
Your phone is trying to control your life
8:43 minutes
Suggestions:
Charge your devices outside your bedroom where you are less likely to be distracted by social media, apps, and messages.
Try using a traditional alarm clock so that you aren't tempted by your phone in the middle of the night; this will help improve your sleep. You are less likely to be woken up by your phone too.
In class leave your phone in your backpack to avoid digital distractions during class.