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Be aware of how social media impacts your emotional well-being
Teen girls open up about the constant pressure of social media
Teen girls open up about the constant pressure of social media
Think reminders
Think reminders
When posting on social media, refer to the THINK guidelines to avoid regretful or unkind posts.
Suggestions:
- Delete or sign out of social media for a week and see how that decision impacts your mental health? Are you happier? Less anxious? Making more time for other things?
- Sometimes you might have to take a break from social media. Allow yourself a week off or to set limits. Record, reflect, or write down your feelings.
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