Embedded Files
Improve Your Practice!
Improve Your Practice!
How to Mediate NY York Times Article:
https://www.nytimes.com/guides/well/how-to-meditate\
28-Day Personal Practice
https://www.sharonsalzberg.com/lessons/week-1-overview/
Happify
https://www.happify.com/o/lp32/?tmp=37&srid=sharon&fl=2&trid=50
The Alphabreaths - The ABC’s of Breathing
Local Workshops and Retreats!
Local Workshops and Retreats!
- Copper Beech Institute (has scholarships for educators)
- CREC Mindful and Yoga
- Inward Bound Mindfulness Education
- Omega Institute
- Kripalu
- Anny Carr and Maureen DiPace, Platt High School (trained and certified)
- Zen Mountain Monastery (for those who want to dive in alot deeper)
Great Apps to Help Hone Your Practice!
Great Apps to Help Hone Your Practice!
Insight Timer
Breathe
Calm
Headspace
Mindshift
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