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Movement. It's what our bodies were designed to do. Moving your body daily activates all of your muscles--and that includes your brain! Daily movement supports you in connecting the outside world with your inside world--and, it's fun!
Movement. It's what our bodies were designed to do. Moving your body daily activates all of your muscles--and that includes your brain! Daily movement supports you in connecting the outside world with your inside world--and, it's fun!
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