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To stay in your present moment, journaling, or writing your feelings about experiences, can be part of a healthy emotional diet.
To stay in your present moment, journaling, or writing your feelings about experiences, can be part of a healthy emotional diet.
Practice having an attitude of Gratitude!
Practice having an attitude of Gratitude!
Applying the GLAD Technique is very simple. Write it down in your journal like this:
Date:
G: Gratitude. Write down one that you noticed today.
L: Learning. One new thing you learned today.
A: Accomplishment. One accomplishment you did today.
D: Delight. One thing that delighted you today.
The GLAD Technique Altman (2014)
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