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This page will have resources to help you practice mindfulness or a quick easy way to help you manage stress and feel better.
This page will have resources to help you practice mindfulness or a quick easy way to help you manage stress and feel better.
Mindfulness introduction
Mindfulness introduction
This video from MCPS introduces what mindfulness is and how you can start to practice mindfulness.
Some simple exercises to get started from Renee Jain's Blog: A Mindful Minute: 3 Fun Mindfulness Exercises For Kids
Some simple exercises to get started from Renee Jain's Blog: A Mindful Minute: 3 Fun Mindfulness Exercises For Kids
Breathing Patterns
Breathing Patterns
Here are some fun breathing patterns to trace and practice focusing on your breath from Coping Skills for Kids.
If you want to print them for at home use download this pdf file.
Free Movement & Mindfulness videos for kids. Developed by child development experts!
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