Embedded Files
Feel
Feel
4:30 - 5:30 p.m.
LIVE: Seated Yoga
LIVE: Seated Yoga
Seated yoga is a gentle form of yoga that can be done while seated. This class is designed for people of all levels of yoga practice. Email wellness@mcpsmd.org to RSVP for the live Seated Yoga practice from Well Aware and receive the Zoom link.
Anytime!
Recorded: Stretching with Wellbeats
Recorded: Stretching with Wellbeats
Wellbeats provides a premier wellness solution that is flexible to fit busy schedules, offers a variety of content to employees and is free to MCPS staff. Wellbeats has more than 1,200 on-demand classes for all ability levels, including yoga, HIIT, strength training, running and walking, mindfulness and meditation, nutrition and recipes, cycling, circuits, kickboxing, dance, work breaks, stretching and more. New classes are added regularly to the Wellbeats Wellness app.
Here’s how to get started and practice a stretching class today:
Download the Wellbeats app or visit portal.wellbeats.com.
Username: Your MCPS Outlook email address.
Password: MCPS2022.
Click Forgot Password to create an account.
Anytime!
Independent Practice: Move Your Body
Independent Practice: Move Your Body
Take ten minutes today (or longer) to intentionally move your body in any way that would feel most supportive to you. Consider the following reflection prompts for ideas:
Bring your awareness to your body right now. Are there any points of tension or soreness that could benefit from some gentle stretching?
What movement activities did you enjoy as a child?
What type of movement brings joy?
If the sense of feeling is unavailable to you or moving your body isn't possible for you today, consider visualizing yourself walking or doing any movement activity without moving.
Anytime!
Recorded: Compassionate Body Scan Guided Meditation
Recorded: Compassionate Body Scan Guided Meditation
Body scan guided meditations involve bringing your attention to different parts of the body, from the top of your head to your toes. Listen to this twenty-two-minute compassionate body scan guided meditation from Dr. Kristen Neff. You can also learn more about self-compassion by visiting this website.
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