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4:30 - 5:30 p.m.
LIVE: Mindfulness: How to Be More Present PDO
LIVE: Mindfulness: How to Be More Present PDO
We all lead busy lives and it can be difficult to stay in the present moment when thinking about the past or worrying about the future. Join the Employee Assistance Program (EAP) for this interactive course designed for all MCPS employees interested in learning more about mindfulness during Mental Health Awareness Week. Participants will explore the benefits of mindfulness, engage in a variety of mindful activities, and learn how to start a personal mindfulness practice and intentionally connect with the five senses. Register on PDO Course #92811, Section#: 138866.
If the sense of sight is unavailable to you, this PDO can be accessed with the sense of hearing.
Anytime!
Independent Practice: Vision Board
Independent Practice: Vision Board
A vision board is a tool to help create a visual representation of a goal or something you desire. Check out these tips to create a vision board for self-care practices.
You can make a physical vision board or a digital one. MCPS has partnered with Canva to enable a district license for staff and students; you can use Canva to create a vision board. Need support using Canva? Check out the MCPS Technology Resource Center for Canva for Education support.
Anytime!
Recorded: Mindful Gratitude Meditation
Recorded: Mindful Gratitude Meditation
Practicing gratitude is one way to be present and acknowledge what you appreciate in your life. You can listen to this seven-minute guided meditation on gratitude.
If the sense of sight is unavailable to you, this recorded guided meditation can be accessed with the sense of hearing.
Anytime!
Independent Practice: Limit Screen Time & Eye Strain
Independent Practice: Limit Screen Time & Eye Strain
Consider taking 10 minutes (or more) today to intentionally put your devices aside and limit screen time. Interested in more tips on managing your screen time to support mental health? Check out this article from the National Alliance on Mental Illness (NAMI).
Check out these activities to comfort, move, or focus the eyes to help reduce strain from the National Institutes of Health
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