Strength
Health Fitness Component-Strength
Health Fitness Component-Strength
There are 5 Health Related Fitness Components.
We will be focusing on strength and flexibility today.
Strength-The amount of force a muscle can create for one time.
Examples: Kicking a ball, hitting a baseball, picking up a box, or jumping as high as you can.
Complete the Health Related Fitness Activity: Strength Focus
Great work on this page!
Great work on this page!