physical education & health

Grade(s): 9 Prerequisite: None

Credit: 0.5 Physical Education Semester Course

Students in Foundations of Movement will focus on the theme of overall health and well-being. Students will rotate through a combination of movement activities and sports. Students will have the opportunity to enhance their individual level of fitness and explore team and individual activities.

Grade(s): 10 Prerequisite: Foundations of Movement

Credit: 0.5 Health Semester Course

Students in Wellness will develop and practice several essential health skills that are aligned with the National Health Education Standards. These skills will be taught and practiced through the lens of various dimensions of wellness and health-related topics. This class offers students the opportunity to explore and practice wellness so they may be empowered to navigate their lifelong journey of self-care and balance.

Grade(s): 10,11,12 Prerequisite: Foundations of Movement

Credit: 0.5 Physical Education Semester Course

Students in Lifetime Recreational Sports will experience a variety of individual and group activities for lifelong recreation, fitness and wellness. Some experiences will give students the opportunity to travel off campus during the class period. Possible Lifetime Recreation activities may include badminton, bowling, disc golf, golf, ice skating, pickleball, racquetball, water fitness, ultimate frisbee, and volleyball.

Note: A course fee is required for some community activities. Students with financial need may be eligible for assistance.

Grade(s): 10,11,12 Prerequisite: Foundations of Movement

Credit: 0.5 Physical Education Semester Course

Students in Team Sports will experience a variety of sports and activities which can be a potential avenue to lifetime fitness and wellness. Students will have opportunities to be team captains, managers and officials. Sports units traditionally offered include: basketball, eclipse ball, flag football, lacrosse, soccer, softball, speedball, team handball, ultimate Frisbee, volleyball, and water polo. Progression of activities will move towards tournament play for unit completion.

Grade(s): 10,11,12 Prerequisite: Foundations of Movement

Credit: 0.5 Physical Education Semester Course

Students in Functional Fitness I will broaden their knowledge of strength and movement training principles and incorporate them in an individualized program. Functional balance, core strength and cardiovascular fitness will be incorporated. Testing and follow-up evaluations will be emphasized. Aquatic conditioning will also be included in the training phase of the course as well as other conditioning alternatives and fitness measurements.

Grade(s): 10,11,12 Prerequisite: Functional Fitness I

Credit: 0.5 Physical Education Semester Course

Students in Functional Fitness II will build on the skills and knowledge gained in Functional Fitness I. They will learn advanced strength and functional movement exercises, along with expanded conditioning, speed, agility, plyometric exercises and core strength. Students will create their own personal fitness workouts based on an endurance or power approach. Aquatic conditioning as well as other unique methods of exercise will be incorporated in this class.

Grade(s): 12 Prerequisite: Functional Fitness II

Credit: 0.5 Physical Education Semester Course

Students in Functional Fitness III will build on the skills and knowledge gained in Functional Fitness I and II. They will apply advanced strength and functional movement exercises, expand conditioning, speed, agility, plyometric exercises and core strength. Students will design personalized training and fitness goals. This course is designed for students who wish to pursue possible careers or certifications in the fitness and exercise science fields.

Grade(s): 10,11,12 Prerequisite: Foundations of Movement

Credit: 0.5 Physical Education Semester Course

Students in Swim for Life will have the chance to work on improving basic swim skills, endurance and training in a self-paced learning environment. The class environment provides the opportunity to learn skills, technique, improve fitness levels, and develop the ability to self-analyze efficiency in the water. This semester course is designed to allow students to set personal swimming & aquatics goals to ensure that they enjoy swimming as a lifelong activity. All levels of ability are welcomed to enroll in this course.

Grade(s): 10,11,12 Prerequisite: Foundations of Movement

Credit: 0.5 Physical Education Semester Course

Students in Lifeguard Training will gain knowledge and skills based upon the American Red Cross Lifeguard Training standards. Students must be at least 15 years old at course completion and will be eligible for an American Red Cross Lifeguard certification, as well as First Aid/CPR and AED use for the Professional Rescuer certifications. American Red Cross certification eligibility is based upon completion and proficiency in all skills, attending all classes and receiving 80% or higher on two written tests. Students must have basic swimming proficiency to be successful in this course and complete American Red Cross prerequisite skills.

Grade(s): 10,11,12 Prerequisite: Foundations of Movement

Credit: 0.5 Physical Education Semester Course

Students will participate in the American Red Cross Learn To Swim curriculum of fundamental skills, drills, water safety and lesson progressions for the purpose of teaching swim lessons from level 1 through level 5. Practical experience will be gained in the MHS pool by teaching lessons to MCPASD 3rd and 4th grade students throughout the semester. This experience has led to teaching swim lessons and other aquatics job opportunities in Middleton and surrounding areas.

Grade(s): 10,11,12 Prerequisite: Foundations of Movement

Credit: 0.5 Physical Education Semester Course

Students in Outdoor Pursuits will participate in a variety of outdoor recreation activities. Possible activities and units include: archery, backpacking, broomball, camping, cross country skiing, cycling, hiking, ice skating, kayaking, outdoor gear, orienteering, snowshoeing, and swimming. Students will develop skills necessary to continue the course activities on their own as they pursue lifetime fitness and wellness. Students should be prepared to participate outdoors during a variety of weather conditions including rain, snow and cold.

Note: A course fee is required for some community activities. Students with financial need may be eligible for assistance.

Grade(s): 10,11,12 Prerequisite: Foundations of Movement

Credit: 0.5 Physical Education Semester Course

Students in Fitness for Life will participate in movement based activities that will increase physical fitness levels and develop health practices that contribute to lifelong fitness. Fitness for Life will enable students to obtain the knowledge and skills necessary to develop and maintain a health enhancing level of fitness and increase physical competence, self-esteem and the motivation to pursue lifelong physical activity. Fitness for Life topics may include: components of fitness, fitness related activities/assessments, heart rate information, mindfulness, nutrition, Pilates, self-defense concepts and skills, stability ball exercises, strength training, water exercise, and yoga.

Grade(s): 10,11,12 Prerequisite: Foundations of Movement

Credit: 0.5 Elective Semester Course

Students in Exercise Science will study kinesiology and exercise science occupations as well as research the history, future trends and careers available in the field. Students will explore careers such as physical therapy, occupational therapy, athletic training, coaching, exercise science and sports medicine. Students will participate in functional movement activities, fitness assessments and physical activities as they learn to create a personal wellness and career plan.

Note: A course fee is required for some community activities. Students with financial need may be eligible for assistance.