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1 in 4 secondary students and 1 in 7 primary school students experience a mental illness and 75% of all mental illness has its onset before the age of 24.
This is why it is imperative we take preventive action to turn these statistics around.
Mindfulness is proven to lead to better attention, memory, regulation of emotions and self awareness. In turn, improvements in these areas can lead to reduced stress, anxiety and depression, better academic skills, social skills and self esteem.
Calm is a great app for sleep and meditation. It helps with experiencing better sleep, lower stress, and less anxiety.
The original coloring book that can provide with a relaxing experience. Paint mandalas, patterns, animals, florals, and thematic images or upload your own drawings and give them even more life!
Be kind to your mind. Less stressed. More resilient. Happier. It all starts with just a few minutes a day.
Relax Melodies is the soothing app that makes sleep easy. We help you fall asleep in minutes with relaxing sounds, sleep meditations and bedtime stories.
Thisissand - art, creativity and relaxation. Thisissand is an app for making and sharing pictures out of sand. Watch and listen to the sand piling into beautiful.
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