Exercise & Yoga

GoNoodle is a resource that is used frequently at the Elementary level as a means for very important movement breaks throughout the day. This is one of the more popular videos, but there are plenty to explore on their website. 

SanfordFit has a variety of movement breaks and yoga videos on their website. Here is one video reviewing some basic yoga poses for kids. 

Issue a family challenge to see who can be the first to achieve a Presidential Active Lifestyle Award (PALA) by committing to physical activity five days a week, for six weeks.

Download the Let’s Move Family Activities Guide for ideas to get started. Then, come up with your own.

A 15 min Morning Yoga practice to help you start your day! Stretch and strengthen! Bring energy to the body and rejuvenate the nervous system! 

Follow this quick HIIT workout for intense cardio and calorie burn. This workout uses bodyweight movements to get your heart rate up and burn calories. Try 3-4 rounds for a full workout. 

Take time for your mental, physical, and emotional health with this 20 minute Yoga To Heal Stress. 

This workout is for beginners and great for families that want to burn calories with a home workout. Complete up to four times for a full workout or once for a quick way to get your heart rate and metabolism going. 

Take 10 minutes to get your heart rate up and burn major calories with this at-home cardio workout. 

Take a load off with this 12-minute relaxing yoga session created to help you wind down, love and honor your body. Perfect practice for after work or to help you get ready for bed.