It is important to incorporate relaxation techniques and strategies as a regular part of our lives and daily routines. If we only take care of our mental health during heightened times of crisis, then we might find ourselves overwhelmed and worn out more easily.
This Virtual Calming Room is a place for you and your students to find tools and strategies for managing the many emotions and feelings we experience throughout our lives. Enjoy perusing the various resources and having the very important conversations about feelings with your students!