Embedded Files
Wellbeing resources and links for Marlborough Staff
* Some documents and links are viewable only by staff *
Be You
Be You
Support for educators to develop a positive, inclusive and resilient learning community.
Reach Out
Reach Out
Tips for staff wellbeing and self-care.
Wellbeing Survey
Wellbeing Survey
Measure your wellbeing and get a personalised wellbeing plan.
Lifeline
Lifeline
24 hour crisis support. Ph: 13 11 14
Employee Wellbeing Support Services: free and confidential advice to proactively support the wellbeing of Victorian government school staff
Fact Sheets from Be You: Read about topics including mindfulness, physical activity and stress management
This Way Up: Tips for looking after your mental health
AITSL: Teacher Resource Hub
MMcQ_ELab_Tiny_Wellbeing_Habits_Handbook.pdfMMQ_EducationLab_WellbeingReport.pdfCaring for your wellbeing.pdfPERMA+ Wellbeing Ideas
strategies to wellbeing and flourish.pdfStrategies to Improve Wellbeing
Further Resources and Fact Sheets for Staff
Spotify Podcast: Dr. Marc Brackett has dedicated his life to studying emotions and to teaching us what he’s learning. In this episode, we talk about how emotional literacy - being able to recognize, name, and understand our feelings - affects everything from learning, decision making, and creativity, to relationships, health, and performance.
Guided workbooks with tips and strategies to support your emotional wellbeing
Webinar: Building hope and resilience during extraordinary times of change.
Access presentation slides here.
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