Growth Mindset

We all have beliefs about our own abilities and potential. These beliefs are part of our mindset which is so powerful it can fuel our behavior and predict our success. Mindset shapes our everyday lives, helping us interpret our experiences and future possibilities. In her research at Stanford University, Dr. Carol Dweck identified two different types of mindsets. 

Growth mindset occurs when we believe our intelligence and abilities can be improved upon with effort and the right strategies. A willingness to confront challenges, a passion for learning, and viewing failure as a springboard for growth are all characteristics associated with a growth mindset. Not surprisingly, this type of mindset is strongly linked to greater happiness and achievement in life. In contrast, those with a fixed mindset believe their intelligence and abilities cannot be altered in a meaningful way. As a result, mistakes are often seen as failures rather than opportunities to grow and learn. When stuck in a fixed mindset, we may fear new experiences, avoid risks, and feel the need to repeatedly prove ourselves to others.

Growth Mindset for Students

Growth Mindset for Adults