Courage
Strengths that help you handle challenges.
Zest
Bravery
Persistence
Honesty
Zest
'Participating in a wide range of activities with enthusiasm and energy.'
“You can’t start a fire without a spark.”
BRUCE SPRINGSTEEN
Zest means approaching a situation, or life in general, with excitement and energy, not approaching tasks or activities halfway or half-heartedly. People who are high in zest are excited to get up in the morning, and they live their lives like an adventure. Zest is a dynamic strength that is directly related to physical and psychological wellness. This strength has the strongest ties to overall life satisfaction and a life of engagement.
Suggested Zest Activities, Books and Clips
With younger children, organise a dance party or energetic game, or go for a run or a bike ride.
Make up a dance routine and film it for your grandparents!
Construct an obstacle course in the backyard and have time trials!
Do something that really energises you, like painting or playing music or talking to a friend.
Revisit an activity that used to get you in ‘the zone’.
Plan a hypothetical adventure. Where could you go? What would excite you about this?
Practice good sleep habits, and make sure you are well rested.
Bravery