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Below are some fitness videos that we have filmed in school with the help of our pupils! How many videos can you complete ?
Below are some fitness videos that we have filmed in school with the help of our pupils! How many videos can you complete ?
Fitness1.MOV5 Min Move
5 Min Move
Perform each exercise for 40 seconds. Rest for 20 seconds in between exercises.
Challenge - Can you do this activity twice with no extended break?
Fitness2.MOV5 Min Move
5 Min Move
Perform each exercise for 40 seconds. Rest for 20 seconds in between exercises.
Challenge - Can you do each exercise for 45 seconds with a 15 second rest?
Fitness3.MOV5 Min Move
5 Min Move
Perform each exercise for 40 seconds. Rest for 20 seconds in between exercises.
Challenge - How many times can you repeat the exercises without stopping?
Abs.MOV5 Min Abdominal Workout
5 Min Abdominal Workout
Perform each exercise for 40 seconds. Rest for 20 seconds in between exercises.
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