60 Second Challenges
Embedded Files
Air Balloon
Air Balloon
Can you keep the balloon up in the air for 60 seconds?
Can you keep the balloon up in the air for 60 seconds?
If the balloon touches the floor you lose a life. The more lives you lose, the lower your overall score will be.
If the balloon touches the floor you lose a life. The more lives you lose, the lower your overall score will be.
Equipment - A balloon. (If you don't have a balloon then you can use scrunched up tissue paper or a bag!
Equipment - A balloon. (If you don't have a balloon then you can use scrunched up tissue paper or a bag!
Gold - Lose 0 lives
Gold - Lose 0 lives
Silver - Lose 1 lives
Silver - Lose 1 lives
Bronze - Lose 2 lives
Bronze - Lose 2 lives
Extension - How long can you keep the balloon in the air for?
Extension - How long can you keep the balloon in the air for?
Speed Bounce
Speed Bounce
How many times can you bounce over a pillow in 60 seconds?
How many times can you bounce over a pillow in 60 seconds?
Both feet must land over the pillow for a jump to count.
Both feet must land over the pillow for a jump to count.
Equipment - A pillow
Equipment - A pillow
Gold - 45 bounces
Gold - 45 bounces
Silver - 30 bounces
Silver - 30 bounces
Bronze - 25 bounces
Bronze - 25 bounces
Extension - How many bounces can you do without stopping?
Extension - How many bounces can you do without stopping?
Socks In The Box
Socks In The Box
How many socks can you pair up and put in a box in 60 seconds?
How many socks can you pair up and put in a box in 60 seconds?
Place unpaired socks 5 steps away from a box. Players run, match up a pair of socks and place them in the box
Place unpaired socks 5 steps away from a box. Players run, match up a pair of socks and place them in the box
Equipment - Socks and a Box! (if you don't have a box then you can use a bowl).
Equipment - Socks and a Box! (if you don't have a box then you can use a bowl).
Gold - 15 socks
Gold - 15 socks
Silver - 13 socks
Silver - 13 socks
Bronze - 10 socks .
Bronze - 10 socks .
Extension - How pairs pairs of socks can you throw into the box fro 5 steps away?
Extension - How pairs pairs of socks can you throw into the box fro 5 steps away?
Figure Of 8
Figure Of 8
How many times can you pass a ball through both of your legs in 60 seconds?
How many times can you pass a ball through both of your legs in 60 seconds?
If you drop the ball, you need to pick it up and carry on.
If you drop the ball, you need to pick it up and carry on.
Equipment - A ball (If you don't have a ball, you can use a toilet roll or cuddly toy!)
Equipment - A ball (If you don't have a ball, you can use a toilet roll or cuddly toy!)
Gold - 35 times
Gold - 35 times
Silver - 25 times
Silver - 25 times
Bronze - 15 times
Bronze - 15 times
Extension - How many times can you pass the ball through your legs without dropping the ball?
Extension - How many times can you pass the ball through your legs without dropping the ball?
Fast Feet
Fast Feet
How many times can you dribble a ball around a marker and back in 60 seconds?
How many times can you dribble a ball around a marker and back in 60 seconds?
Place down a starting marker and a second marker 5 steps away. Each time you dribble the ball around the marker and back you score one point.
Place down a starting marker and a second marker 5 steps away. Each time you dribble the ball around the marker and back you score one point.
Equipment - A ball and two markers (If you do not have a ball, see how many times you can run around the marker and back).
Equipment - A ball and two markers (If you do not have a ball, see how many times you can run around the marker and back).
Gold - 20 dribbles
Gold - 20 dribbles
Silver - 15 Dribbles
Silver - 15 Dribbles
Bronze - 10 Dribbles
Bronze - 10 Dribbles
Extension - Try dribbling with your weaker foot, then use both feet.
Extension - Try dribbling with your weaker foot, then use both feet.
Catch and clap
Catch and clap
How many times can you throw a ball up, clap once and catch it in 60 seconds?
How many times can you throw a ball up, clap once and catch it in 60 seconds?
The ball must go above your head. If you drop the ball, carry on counting from your score where you dropped the ball.
The ball must go above your head. If you drop the ball, carry on counting from your score where you dropped the ball.
Equipment - A ball (Or use a pair of socks)
Equipment - A ball (Or use a pair of socks)
Gold - 30 catches and claps
Gold - 30 catches and claps
Silver - 25 catches and claps
Silver - 25 catches and claps
Bronze - 15 cat hes and claps
Bronze - 15 cat hes and claps
Extension - How many times can you throw, clap and catch without dropping the ball. Can you add a second clap?
Extension - How many times can you throw, clap and catch without dropping the ball. Can you add a second clap?
Bunny Jumps
Bunny Jumps
How many bunny jumps over a pillow can you do in 60 seconds?
How many bunny jumps over a pillow can you do in 60 seconds?
Place two hands on the floor and jump side to side making sure that both feet go over the pillow. To make it easier, step over.
Place two hands on the floor and jump side to side making sure that both feet go over the pillow. To make it easier, step over.
Equipment - Cushion or pillow
Equipment - Cushion or pillow
Gold - 50 bunny jumps
Gold - 50 bunny jumps
Silver - 40 bunny jumps
Silver - 40 bunny jumps
Bronze - 25 bunny jumps
Bronze - 25 bunny jumps
Extension - How many bunny jumps can you do without stopping ?
Extension - How many bunny jumps can you do without stopping ?
Around The World
Around The World
How many times can you pass the ball around your waist in 60 seconds?
How many times can you pass the ball around your waist in 60 seconds?
If you drop the ball, pick it up and carry on counting.
If you drop the ball, pick it up and carry on counting.
Equipment - A ball (If you haven't got a ball then you can use a toilet roll or cushion).
Equipment - A ball (If you haven't got a ball then you can use a toilet roll or cushion).
Gold - 30 times around the world
Gold - 30 times around the world
Silver - 20 times around the world
Silver - 20 times around the world
Bronze - 15 times around the world
Bronze - 15 times around the world
Extension - Can you do this with your eyes closed ?
Extension - Can you do this with your eyes closed ?
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