Dressing for Practice
Rowing On Water
Base Layer
Top: Opt for a tight-fitting, moisture-wicking shirt. This helps keep sweat off your skin and prevents chafing.
Bottom: Choose compression shorts or leggings to reduce friction and avoid fabric getting caught in the seat slides.
Mid Layer (for colder weather)
Top: A lightweight, breathable, and water-resistant jacket is essential. This layer traps heat and keeps you warm without weighing you down.
Bottom: Fleece-lined leggings or tights can provide additional warmth.
Outer Layer (always prepare for rainy weather)
Top: A waterproof shell jacket will protect you from rain and splashes.
Bottom: Waterproof pants or splash pants will keep you dry.
FootwearÂ
Bring SlidesÂ
Accessories
Hat: A lightweight hat or cap can protect you from the sun. In colder weather, choose a thermal hat.
Sunglasses
Sunscreen: Always apply sunscreen to exposed skin to protect from UV rays.
What NOT to wear
Hoodies: oars will get stuck in the pocket
Observe common sense dress code