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LMHS T&F XC
Home
Cross Country - Fall
Athletics Information
LMXC Mission
LMXC Vision
LMXC Values
Health/Medical Documents
Protocols and Expectations
LMXC Student & Family Agreement
LMHS Department of Athletics and Activities
Team Culture
Middle School: Lower Merion School District
Bala Cynwyd MS
Black Rock MS
Welsh Valley MS
Park Runs: Trail & Path
Gladwyne: Winsor-Saunders Trail
Gladwyne: Ashburn Trail Loop
Bala: Westminster Path Loop
Wissahickon: Andorra Trail Loop
Wissahickon: Yellow-White loop
Wissahickon: Yellow-Forbidden Trails Loop
Wissahickon: Orange-White Trails Loop
Fairmount: Trolley Trail - Chamounix Path Loop
Fairmount: Rose Trail - S. Trolley Trail Loop
Valley Forge: Martin-Horseshoe-Mt.Joy Trails
Contacts
League Teams
Conestoga HS
Garnet Valley HS
Harriton HS
Haverford HS
Marple Newtown HS
Penncrest HS
Radnor HS
Ridley HS
Springfield HS
Strath Haven HS
Upper Darby HS
Performances, Results, and Qualifiers
Team Apparel/Swag
Health & Fitness
College Competitions
Videos: Informative Cross Country
Want to keep running?
Summer 2023
Meeting 06/08
Indoor T&F - Winter
Athletics Information
Health/Medical Documents
Program Protocols and Expectations
Agreement with Student & Family
LMHS Department of Athletics and Activities
Contacts
Results and Qualifying Standards
Apparel = cold weather
Team Roster
SPRINT CREW
MID-DISTANCE CREW
DISTANCE CREW
Owen D
Andrew E
00 Mechanics
01 Letter
02 Personal Habits
03 Interpersonal Habits
04 Challenges
05 Goals
06 Reflections
Sarem K
Dylan L
Alex M
Nick M
Jakub P
Hudson S
Jackson S
FIELD CREW
Outdoor T&F - Spring
Athletics Information spring
Health/Medical Documents
Program Protocols and Expectations
Agreement with Student & Family
LMHS Department of Athletics and Activities
Contacts
Performances, Results, and Qualifiers
League Teams
Conestoga HS
Garnet Valley HS
Harriton HS
Haverford HS
Marple Newtown HS
Penncrest HS
Radnor HS
Ridley HS
Springfield HS
Strath Haven HS
Upper Darby HS
Team Apparel/Swag
LMHS T&F XC
Home
Cross Country - Fall
Athletics Information
LMXC Mission
LMXC Vision
LMXC Values
Health/Medical Documents
Protocols and Expectations
LMXC Student & Family Agreement
LMHS Department of Athletics and Activities
Team Culture
Middle School: Lower Merion School District
Bala Cynwyd MS
Black Rock MS
Welsh Valley MS
Park Runs: Trail & Path
Gladwyne: Winsor-Saunders Trail
Gladwyne: Ashburn Trail Loop
Bala: Westminster Path Loop
Wissahickon: Andorra Trail Loop
Wissahickon: Yellow-White loop
Wissahickon: Yellow-Forbidden Trails Loop
Wissahickon: Orange-White Trails Loop
Fairmount: Trolley Trail - Chamounix Path Loop
Fairmount: Rose Trail - S. Trolley Trail Loop
Valley Forge: Martin-Horseshoe-Mt.Joy Trails
Contacts
League Teams
Conestoga HS
Garnet Valley HS
Harriton HS
Haverford HS
Marple Newtown HS
Penncrest HS
Radnor HS
Ridley HS
Springfield HS
Strath Haven HS
Upper Darby HS
Performances, Results, and Qualifiers
Team Apparel/Swag
Health & Fitness
College Competitions
Videos: Informative Cross Country
Want to keep running?
Summer 2023
Meeting 06/08
Indoor T&F - Winter
Athletics Information
Health/Medical Documents
Program Protocols and Expectations
Agreement with Student & Family
LMHS Department of Athletics and Activities
Contacts
Results and Qualifying Standards
Apparel = cold weather
Team Roster
SPRINT CREW
MID-DISTANCE CREW
DISTANCE CREW
Owen D
Andrew E
00 Mechanics
01 Letter
02 Personal Habits
03 Interpersonal Habits
04 Challenges
05 Goals
06 Reflections
Sarem K
Dylan L
Alex M
Nick M
Jakub P
Hudson S
Jackson S
FIELD CREW
Outdoor T&F - Spring
Athletics Information spring
Health/Medical Documents
Program Protocols and Expectations
Agreement with Student & Family
LMHS Department of Athletics and Activities
Contacts
Performances, Results, and Qualifiers
League Teams
Conestoga HS
Garnet Valley HS
Harriton HS
Haverford HS
Marple Newtown HS
Penncrest HS
Radnor HS
Ridley HS
Springfield HS
Strath Haven HS
Upper Darby HS
Team Apparel/Swag
More
Home
Cross Country - Fall
Athletics Information
LMXC Mission
LMXC Vision
LMXC Values
Health/Medical Documents
Protocols and Expectations
LMXC Student & Family Agreement
LMHS Department of Athletics and Activities
Team Culture
Middle School: Lower Merion School District
Bala Cynwyd MS
Black Rock MS
Welsh Valley MS
Park Runs: Trail & Path
Gladwyne: Winsor-Saunders Trail
Gladwyne: Ashburn Trail Loop
Bala: Westminster Path Loop
Wissahickon: Andorra Trail Loop
Wissahickon: Yellow-White loop
Wissahickon: Yellow-Forbidden Trails Loop
Wissahickon: Orange-White Trails Loop
Fairmount: Trolley Trail - Chamounix Path Loop
Fairmount: Rose Trail - S. Trolley Trail Loop
Valley Forge: Martin-Horseshoe-Mt.Joy Trails
Contacts
League Teams
Conestoga HS
Garnet Valley HS
Harriton HS
Haverford HS
Marple Newtown HS
Penncrest HS
Radnor HS
Ridley HS
Springfield HS
Strath Haven HS
Upper Darby HS
Performances, Results, and Qualifiers
Team Apparel/Swag
Health & Fitness
College Competitions
Videos: Informative Cross Country
Want to keep running?
Summer 2023
Meeting 06/08
Indoor T&F - Winter
Athletics Information
Health/Medical Documents
Program Protocols and Expectations
Agreement with Student & Family
LMHS Department of Athletics and Activities
Contacts
Results and Qualifying Standards
Apparel = cold weather
Team Roster
SPRINT CREW
MID-DISTANCE CREW
DISTANCE CREW
Owen D
Andrew E
00 Mechanics
01 Letter
02 Personal Habits
03 Interpersonal Habits
04 Challenges
05 Goals
06 Reflections
Sarem K
Dylan L
Alex M
Nick M
Jakub P
Hudson S
Jackson S
FIELD CREW
Outdoor T&F - Spring
Athletics Information spring
Health/Medical Documents
Program Protocols and Expectations
Agreement with Student & Family
LMHS Department of Athletics and Activities
Contacts
Performances, Results, and Qualifiers
League Teams
Conestoga HS
Garnet Valley HS
Harriton HS
Haverford HS
Marple Newtown HS
Penncrest HS
Radnor HS
Ridley HS
Springfield HS
Strath Haven HS
Upper Darby HS
Team Apparel/Swag
Black Rock
Middle School Track and XC
COACHES
Jess Segal
&
Emily Egan
ATHLETIC DIRECTORÂ
Jim Scott
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