Shoes, Spikes, and More

Area Running Stores
- Performance Running Outfitters (Delafield, Brookfield, Shorewood, Milwaukee/Third Ward)
- Movin' Shoes (Madison)
- Fleet Feet (Madison, Sun Prairie)

Shoes
Training shoes typically cost between $100-150. This is the priority since you will spend the most time in them. The best way to select shoes is to get fitted for them at a running specialty store (see the links posted at the top of this page). Places like Kohl's or Famous Footwear will likely not have running specialty shoes that can meet the demands of daily training.

Tips for selecting running shoes:
- No brand is best: try several brands from your fitted category. Choose the ones that feel most natural
- Fashion is secondary: color is a bonus if there are options, but focus on what feels best
- Correct sizing: this may be larger than sizes you have worn in the past since your feet will swell while you run
- Discounts: most stores offer student-athlete discounts and will also do online price matching

Spikes
Spikes are ideal for competitive racing since they are much lighter and will enhance traction for athletes on the varying terrain on race courses. These will usually cost ~$50-70, but do not need to be replaced unless athletes grow out of them.

Watch
A basic watch that tracks total time and splits will generally cost ~ $20-25 (these are available at Target, Wal-Mart, etc.). GPS watches are more expensive and very helpful, but not essential.

Helpful Accessories:

Socks
Microfiber running socks help avoid painful blisters, calluses, black toenails, and even loss of toenails. Most pairs will cost $8-10, but last a long time.

Apparel
Microfiber shirts and shorts help with comfort, moisture wicking, and reduction of chafing/irritation in warm conditions. Some shirts even help protect the skin from overexposure to UV rays.

Compression Socks/Sleeves
These are somewhat expensive (socks are ~ $60, sleeves ~ $40), but can be helpful for recovery after runs and in increasing circulation during runs.

Skin Balm
Reduces irritation that can cause painful blisters and chafing on the skin. Common areas include feet, the waistline of shorts, underarms, and inner thighs.

Inserts
These can be helpful for some issues related to foot, Achilles, or knee pain, but most of the time all of the necessary adjustments can be addressed in the shoe.