Search this site
Skip to main content
Skip to navigation
Lakeside Lutheran Cross Country
Home
State Championship History
Weekly Notes
Training Schedule
Schedules and Results
2022 Season
2023 Season
Rosters
2022 Rosters
2023 Rosters
Coaching Staff
Freshman Information
Shoes, Spikes, and More
Running Nerd Stuff
Running Form
Nutrition for Endurance Athletes
VDOT Values and Intensities
Finding a Starting Point
Common Mistakes of New Runners
Team Gear
Summer Training
LES Invitational Information
Winter Running
Track Distance Schedule
Lakeside Lutheran Cross Country
VDOT Values and Intensities
VDOT and Training Intensities - Expanded
Report abuse
Page details
Page updated
Report abuse
