Resources

Books that assist with getting to understand yourself

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - Bessel van der Kolk

The Four Agreements: A Practical Guide to Personal Freedom - Don Miguel Ruiz

You Can Heal Your Life- Louise Hay

Hallelujah Anyway:Rediscovering Mercy - Anne Lamott

The Emotion Code- Dr Bradley Nelson

Dr. Fratelli is an MD who discovered the correlation between adverse childhood events and chronic illness here is a video link to his lecture as well as the NIH.Gov article on his work

https://www.youtube.com/watch?v=gX7bX4ie-qM

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6220625/

Doula services

His wife of 73 years was dying. A 'death doula' eased the way for her and his family https://www.greenbaypressgazette.com/story/news/local/door-co/news/2018/01/31/his-wife-73-years-dying-death-doula-eased-way-her-and-his-family/1054074001/