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Winter Training Program
Winter Training Program
Coach Blair will send out the weekly training program via email and will be at the gym on T/Th. On the non-coached days (M/W/F), there is a growing group of team members working out at 6:30. Join us and work out as a team. We go to Toast after most workouts.
Warm-Up
Group Yoga via Zoom
Group Yoga via Zoom
Yogi, Karl Lucas, has designed a yoga program for rowers to help us achieve the flexibility and core strengths required with the sport.
Yogi, Karl Lucas, has designed a yoga program for rowers to help us achieve the flexibility and core strengths required with the sport.
If interested, please let me know your availability for a group session and I'll coordinate and handle the zoom meeting. The sessions would run 1 hour and the cost is $17. I've taken lessons from Karl for years and the majority of them have been remote zoom sessions. He is good and trust me, he sees all ... you won't get away anything! To join the session you will want to connect with your smartphone and position it so the camera is at the front (head) of your mat.
If interested, please let me know your availability for a group session and I'll coordinate and handle the zoom meeting. The sessions would run 1 hour and the cost is $17. I've taken lessons from Karl for years and the majority of them have been remote zoom sessions. He is good and trust me, he sees all ... you won't get away anything! To join the session you will want to connect with your smartphone and position it so the camera is at the front (head) of your mat.
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