LUSD Wellness Site/Sitio de bienestar de LUSD

Guided Breathing Exercises

EJERCICIOS DE RESPIRACIÓN GUIADOS

Guided Exercises for Kids

Ejercicios guiados para niños

4-7-8 Calm Breathing Exercise - Relaxing Breath for Beginners | Hands-On Meditation

Belly Breathing: Mindfulness for Children

KIDS MEDITATION - SQUARE BREATHING (Focus & Calm)

Guided Exercises for all ages

Ejercicios guiados para todas las edades

Guided Meditation For Anxiety & Stress, Beginning Meditation, Guided Imagery Visualization

Release stress held in your body

15 Minute Guided Meditation To Find Peace In Uncertain Times

Breathe SlowlyThe eXHALeR web app is meant to help with your breathing exercises, and has been said to reduce stress and anxiety, by promoting slow and even breathing patterns.

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