connect with your COach

Get comfortable with your coach and the CorSync message system.

Your coach is the most valuable part of this challenge. Apps, monitors, meal plans and exercise targets are all important pieces of the puzzle. Yet your coach will be the central figure in guiding you down the path to success. Here are the ways you can expect to be coached and to utilize your coach to the fullest.

RECEIVE AND RESPOND TO WEEKLY MESSAGES FROM YOUR COACH

Your coach will be sending you messages about your progress and important information. These messages will be posted to your coaching wall in the CorSync app. Likewise, you can send messages to your coach and reply to messages you have received.

ONLY YOU AND THE COACH CAN SEE THESE MESSAGES.

Depending on your preferences for receiving notifications on your phone, you may get pop up notifications when you get a new message. You will also see the red badge icon on the CorSync app icon as well as on your Coach panel on the weekly Dashboard (see images for examples).

And don’t forget about personalizing your CorSync notifications. When you first registered, you were asked if you wanted to allow notifications. No matter how you answered, you want to be sure you are notified in some way when you get a new message.

Here is how you can personalize your notifications (iPhone example, Android is similar):

Go to your Settings in your phone
Go to the notifications menu and find your Nuvita CorSync app
Once you tap on the app icon, you can personalize how you want to be notified. Here is what the menu looks like for iPhone users.
All done! Now you can receive important updates on how you are doing in your challenge in a way that works best of you.

Schedule up appointments via virtual meeting room

During the 6-week challenge, your coaches will have times they make themselves available to help you and answer questions. These appointments will be via a virtual meeting so that you can speak face to face with your coach. Some will be in groups and some may be 1 on 1.

It is recommended to schedule as follows:

- - - Initial coaching session in early weeks (1-3)
    - Follow Up check in session in later weeks (4-6)

You can schedule an appointment with your coach right from the app. While on the weekly dashboard, scroll to the Coach panel. Tap the CALENDAR icon to see your coaches availability and book an appointment with them. Once you book the appointment, you will get instructions on how to access the virtual meeting room at the time of your appointment.

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