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set up and understand your myzone
set up and understand your myzone
Whether you are working out with us in the gym or working out with us from home, you are required to do a 3 Lift workouts a week (reserve classes in your zenplanner member app or follow along online in the app). We encourage you to add more cardio and activity in between workouts. *You also will have access to home workouts in case you get stuck at home or on the road and don't have access to a gym.
Your goal is to do at least 1300 MEPS a month (continue reading to know what MEPS are)
BEFORE YOUR START, YOU NEED TO SET UP YOUR MYZONE.
BEFORE YOUR START, YOU NEED TO SET UP YOUR MYZONE.
Set Up Your MyZone Heart Rate Monitor
Set Up Your MyZone Heart Rate Monitor
TIP: You must have the heart rate monitor ON to pair.
NOTE: WE ARE NOT TRACKING EXERCISE IN THE NUVITA CORSYNC COACHING APP.
mYZONE Heart rate monitor
mYZONE Heart rate monitor
Pick up your myzone
Download the Myzone App and set up your device.
Enter Belt ID (# is on the back of the MyZone and box)
YOUR FACILITY CODE IS: LIFTUS001
Make sure you use your name or part of your name to help us learn your name faster
MyZone Training Zones
MyZone Training Zones
what are meps?
what are meps?
Myzone status
Myzone status
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