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WELCOME TO YOUR 6 Week challenge
WELCOME TO YOUR 6 Week challenge
Get your all your apps • Know your requirements • Get your grocery list.
Complete this page before your initial weigh-in and first workout.
STEP 1: Watch welcome video and schedule weigh-in
STEP 1: Watch welcome video and schedule weigh-in
STEP 2: Download and set up all your challenge apps
STEP 2: Download and set up all your challenge apps
ZENPLANNER
Download our member app for making class reservations.
2. MYZONE HEART RATE MONITOR
Set up your heart rate monitor and myzone moves app.
FACILITY CODE IS: LIFTUS001
The device number is on the box and on the back of the oval heart rate monitor device.
3. NUVITA CORSYNC APP (For challengers only)
GROUP CODE: liftfit (if it asks you for one)
Set up your app (name, email, body type, etc).
4. INBODY
You will receive a text to download your inbody app so you can keep all your weigh-ins on your phone.
OPTIONAL MEMBER APPS
OPTIONAL MEMBER APPS
5. GYM MASTER - Open the door with your Phone
Once you log in to your app you can click the bluetooth button to open the door!
6. Intelligent Cycling - App for the ultimate RIDE
Once you download and set up this app, you can connect with your ride by entering "Ticket to Ride" for a more interactive experience!
STEP 3: review challenge goals and requirements
STEP 3: review challenge goals and requirements
Here is an overview of your challenge goals and commitment. All Required sections are requirements for getting your refund. You must adhere to the program for your benefit so we can serve you better.
Nutrition
Nutrition
Track 3 - Track 3+ meals a day with the Nuvita CorSync app. (REQUIRED)
90% Thumbs Up - Target 90% of your food choices as those you can give a thumbs up (good choice, on meal plan)
TEST IT: Click on the Nutrition Section and take a photo (any photo) and give it a thumbs up. NOTE: This photo has to be taken on the day you post it. It also time stamps it so keep that in mind too. :)
Exercise
Exercise
Do 3 Lift Classes a Week - Get into a solid routine by sticking to the Lift schedule or using the weekly exercise resources. (REQUIRED)
Track It - Use your MyZone heart rate monitor to track exercise or manually input activity to validate your workouts. (You don't have to track workouts in this CorSync app)
TEST IT: Set up your MyZone belt and app (Facility Code is: LIFTUS001 & Belt ID is on the back of your MyZone device). Put your MyZone belt on, click Workout and PAIR device. Click Start. Do a few jumping jacks, burpees or push ups and get into your zone for a minute.
Measure Progress
Measure Progress
Weigh-In Weekly - Weigh in 1 time per week to track weight and body fat (REQUIRED)
Take Photos - Take progress photos in week 1 and again in week 6. (REQUIRED)
Take Measurements - Take your circumference measurements in week 1 and again in week 6
Coaching
Coaching
Mandatory Halfway Meeting: Meet with your Coach at the halfway point to make sure you are on track and get all the support you need to make any changes necessary to help you meet your goal. (REQUIRED)
Reach Out - You MUST reach out to your coach if you are struggling or need help. Please do not wait for them or expect them to read your mind. :) You must let them know your struggles, thoughts and feelings so they can give you the best support you need. (REQUIRED)
Engage - Receive and respond to weekly messages from your coach. You MUST reply to their questions. (REQUIRED)
TEST IT: Locate your Coaching Wall and practice replying to your coach after they reach out to you.
Photos Release
Photos Release
By participating in this challenge, you agree to share your success story through your words and success photos to help encourage others. We share action shots in class and challengers' before and after photos on our social platforms and through online marketing. Please contact Bonnie if you are unable to share your photos or need more information.
STEP 4: GO GROCERY SHOPPING
STEP 4: GO GROCERY SHOPPING
Below is a list of the approved foods we will use for this challenge. You will get your exact meal plan, using this list of foods with the right portions to meet your goals AFTER your 1st WEIGH-In.
CONDIMENTS & DRINKS
CONDIMENTS & DRINKS
Choose seasonings and condiments that are 0 calories. For example:
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